Stand Up Paddle boarding – or SUP for short – is a fun and unique activity that will keep you fit while letting you enjoy all the river has to offer. We have been offering Stand Up Paddle boarding in London for almost 15 years – whether you’re looking for a one-off activity to do with friends, or you want to complete a course, we can help.

Stand Up Paddle boarding London

If you are curious about Stand Up Paddle boarding, London could be the ideal place to try out this unique exercise activity! You can learn all the basics with us – such as how to paddle, turn and control your board.

You’ll be accompanied by one of our trained instructors throughout your session, and will be given one of our high quality paddle boards. All of our instructors are trained to keep you safe while on the water – we’ll teach you at your pace, so that you can learn this rewarding hobby at ease.

Health and fitness benefits

Doing SUP in London is a fun and effective way to keep fit. Not only will your lungs experience the fresh river air; you will also naturally strengthen your core muscles as you paddle.

A strong core has many benefits; it can help you improve your balance, posture and can enable you to optimise your performance when working out.

Paddle boarding in London also trains your upper body, such as the Latissimus Dorsi (lats) when you paddle forward. When you exercise your lats, your chest becomes wider and leaner, as your lats are the opposing muscle to your chest. Also, your leg muscles, such as your glutes, quads, hamstrings, calves, and upper calves, are worked in a session. An hour of paddle boarding will burn about 430 calories while being a low-impact activity.

SUP can also improve your mental health, as being in the great outdoors releases powerful, feel-good endorphins and dopamine, making you feel more relaxed and at ease.

Book a lesson or group session today

If you’d like to have a go at Stand Up Paddle boarding London is a great place to learn. We’re based in beautiful Richmond in the South West corner of the city, so you’ll enjoy alternative views of this pretty semi-urban borough as you paddle.

From rolling hills to historic buildings, you’ll see a side of London that you’ve never seen before. You’ll also likely spot a variety of wildlife up close, including herons, cormorants and various species of ducks and geese. It really is a beautiful and enjoyable way to keep fit – so come on down and give us a try. See our full range of lesson types and packages to find one that’s right for you.